Fumana uxolo lwakho lwangaphakathi: Isikhokelo sokugqibela sokucamngca ngeYoga
Ukucamngca ngeYoga kuye kwanda kakhulu kwiminyaka yakutshanje njengesixhobo esinamandla sokunciphisa uxinzelelo, uxolo lwangaphakathi, kunye nokukhula ngokomoya. Idibanisa iindlela zokuziqhelanisa nomzimba, ezinje nge-asanas (izikhundla) kunye ne-pranayama (umthambo wokuphefumla), kunye nezenzo zengqondo, ezinje ngoxinaniso, ukuzibona, kunye nokuzihlaziya. Nokuba ungumqali weyoga okanye unomdla wokwazi, esi sikhokelo siya kukunceda uphonononge ilizwe lokucamngca ngeyoga kwaye ufumane amandla alo angenasiphelo.
Ukuntywila ngokunzulu kwihlabathi lokucamngca: Yonke into ekufuneka uyazi
Ukucamngca yintsimi enkulu neyahlukeneyo eneendlela ezininzi ezahlukeneyo, ubuchule kunye nokusetyenziswa. Kweli candelo, siza kuphonononga ezona ndidi ziphambili zokucamngca, ezinje ngokuba nengqondo, ukujonga okukhokelwayo, ukucamngca okungaphaya kwengqondo, kunye nokucamngca ngemantra. Sizakuxoxa kwakhona ngembali, ifilosofi, kunye nomxholo wenkcubeko wokucamngca, ukusuka kwizithethe zamandulo zeyogic ukuya kuphando lwesayensi lwanamhlanje. Ngokufumana ukuqonda okunzulu kweziseko zokucamngca, uya kuxhotyiswa ngcono ukufumana indlela eyiyo yokuziqhelanisa nobuqu bakho.
Coca Ingqondo Yakho kwaye Uphumle Umzimba Wakho: Izibonelelo Zokucamngca ngeYoga
- Ukunciphisa uxinzelelo kunye nokuxhalaba
- Ukuphuculwa kokucaca kwengqondo kunye nokugxila
- Ukuzazi okuphuculweyo kunye nokulawulwa ngokweemvakalelo
- Ukonyuka kwempilo yomzimba kunye nokuba sempilweni
- Ingqiqo enkulu yenjongo kunye nokuzaliseka
Ezi zimbalwa zeenzuzo ezininzi zokuziqhelanisa neyoga yokucamngca rhoqo. Ngokuzolisa ingqondo kunye nokuphumla umzimba, ukucamngca ngeyoga kunokukunceda uhlakulele ubomi obulungeleleneyo nobunobunye. Nokuba ujonge ukukhulula iintlungu ezingapheliyo, ukuphucula ubudlelwane bakho, okanye ukufumana intsingiselo enzulu kunye nenjongo, ukucamngca ngeyoga kunokuba sisixhobo esinamandla sotshintsho.
Inkosi yobuGcisa boLawulo loMphefumlo: Iindlela eziBalulekileyo zokucamngca ngeMpumelelo
- Ukuphefumla kwesisu esinzulu
- Ukuphefumla ngekhala
- Kapalabhati (umoya womlilo) ukuphefumla
- UViloma (uphazamisekile) ukuphefumla
Ukuphefumla sisiseko sokucamngca nge-yoga, kwaye ukwazi ukulawula ukuphefumla kubalulekile ukuze uziqhelanise ngempumelelo. Kweli candelo, siza kuphonononga ezona ndlela zisebenzayo zokuphefumla zokuphumla, ukugxila, kunye nokulawula amandla. Siza kugubungela i-anatomy kunye ne-physiology yokuphefumla, kunye nokubaluleka kwayo ngokwasengqondweni nangokomoya.
Amandla oMboniso: Ukubophelela iNtelekelelo yakho ukuze ube neQela eliSebenzayo ngakumbi
Umbono sisixhobo esinamandla sokwenza nzulu ukuziqhelanisa nokucamngca kunye nokubonakalisa iminqweno yakho. Ngokusebenzisa intelekelelo yakho ukwenza imifanekiso yengqondo ecacileyo yeenjongo zakho, iinjongo, kunye namaphupha, ungangena kumandla okudala engqondo yakho engaphantsi kwengqondo. Kweli candelo, siza kuphonononga iindlela ezahlukeneyo zokusebenzisa umboniso, njengemifanekiso ekhokelwayo, ukucamngca nge-chakra, kunye nobuchule bokubonakaliswa. Siza kubonelela ngeengcebiso kunye namaqhinga okwenza imifanekiso esebenzayo ehambelana neemfuno zakho kunye nezinto ozikhethayo.
Ungazibandakanya njani iiMantras kunye neziQinisekiso kwiYoga yakho yokuCamngca indlela
Iimantra kunye neziqinisekiso zizixhobo ezinamandla zokuguqula iingcinga, iimvakalelo kunye neenkolelo zakho. Ngokuphinda izandi ezingcwele okanye iziqinisekiso ezilungileyo, unokuhlakulela uxolo lwangaphakathi, ukuzithanda, kunye nonxibelelwano lokomoya. Kweli candelo, siza kuphonononga iintlobo ezahlukeneyo zemantra kunye neziqinisekiso, kunye neentsingiselo kunye noncedo lwazo. Siza kubonelela ngesikhokelo malunga nokuba ungazibandakanya njani ezi zenzo kwindlela yakho yokucamngca ngeyoga kwaye uzenze umkhwa wobomi bakho.
Ukoyisa imiceli mngeni eqhelekileyo kukucamngca: Iingcebiso kunye namaqhinga okuPhumelela okuPhumelelayo
- Ukucinga kakhulu kunye nokuphazamiseka
- Ukukhathazeka ngokomzimba kunye neentlungu
- Ukungabi namonde kunye nokudandatheka
- Ukuchasa utshintsho kunye nokukhula
Ukucamngca akusoloko kulula, kwaye nabasebenzi abanamava banokudibana nemiqobo endleleni yabo. Kweli candelo, siza kubonelela ngeengcebiso ezisebenzayo kunye namaqhinga okoyisa imicelimngeni eqhelekileyo kukucamngca, njengokucinga kakhulu, ukungonwabi emzimbeni, ukungabi namonde, kunye nokumelana nokutshintsha. Siza kunika isikhokelo malunga nendlela yokuseka inkqubo yokucamngca engaguqukiyo nezinzileyo ekusebenzela wena.
Ukuhamba ngaphaya kweMat: Ukuqonda iingcambu zoMoya zokucamngca ngeYoga
Ukucamngca ngeYoga ayisiyonto nje yokuzilolonga ngokwasemzimbeni okanye ngokwasengqondweni, kodwa sisenzo sokomoya esifuna ukusidibanisa nendalo yethu yokwenyani kunye nobuThixo. Kweli candelo, siza kuphonononga iingcambu zomoya ezinzulu zokucamngca ngeyoga, kubandakanya nefilosofi ka-Advaita Vedanta (nondualism), isimboli se-chakras (amaziko amandla), kunye neemfundiso zeBhagavad Gita (isibhalo esingcwele). Sizakuxoxa kwakhona ngendima ye-guru (utitshala wokomoya) kwisithethe seyoga kwaye sinikeze isikhokelo malunga nendlela yokufumana kunye nokuhlakulela indlela enentsingiselo yokomoya.
ISayensi emva kokucamngca: Indlela eyichaphazela ngayo ingqondo kunye nomzimba wakho
Ukucamngca ayisiyonto yomoya kuphela kodwa yindlela eqinisekisiweyo ngokwesayensi yokuphucula impilo yakho yomzimba nengqondo. Kweli candelo, siza kuphonononga uphando lwamva nje malunga neziphumo zokucamngca kwingqondo, njengokunyuka komthamo wegreyi, amanqanaba ancitshisiweyo e-cortisol (ihomoni yoxinzelelo), kunye noqhagamshelo kwi-neural. Siza kuxoxa kwakhona ukuba ukucamngca kuyichaphazela njani amajoni akho omzimba, impilo yentliziyo, kunye nomgangatho wokulala. Ngokuqonda isayensi emva kokucamngca, uya kuba noxabiso olungcono ngeenzuzo zakho ezininzi kwaye uzive ukhuthazekile ukuba ulwenze lube yinxalenye yobomi bakho.
Ukusuka kwabaQalayo ukuya kwiNgcali: Ukuhamba kuhambo lwakho lokuZifumanisa ngokucamngca ngeYoga
Ukucamngca ngeYoga luhambo lobomi bonke lokuzifumana kunye nokukhula komntu. Nokuba usaqala okanye ubuziqhelanisa iminyaka, kusoloko kukho into entsha yokufunda nokuhlola. Kweli candelo, siza kubonelela ngesikhokelo kunye nenkuthazo yokukhangela uhambo lwakho lokuzibona, olufana nokusetha iinjongo, ukulandelela inkqubela, kunye nokubhiyozela imigama emide. Siza kubonelela ngezixhobo zokufumana uluntu, ukunxibelelana nabafuna ukucinga okufanayo, kunye nokwenza nzulu ulwazi lwakho kunye nokuziqhelanisa nokucamngca ngeyoga.
isiphelo
Ukucamngca ngeYoga sisenzo esinamandla nesiguqulayo esinokukunceda ufumane uxolo lwangaphakathi, ukucaca kunye nenjongo. Ngokuphonononga imiba eyahlukeneyo yokucamngca nge-yoga, ukusuka kulawulo lokuphefumla kunye nokubonwayo ukuya kwiimantras kunye nokomoya, unokufumana izixhobo ezihambelana neemfuno zakho kunye nezinto ozikhethayo. Nokuba ujongene noxinzelelo kunye noxinzelelo, ufuna ukukhula ngokomoya, okanye ujonge nje ukuphucula impilo yakho kunye nokuba sempilweni, ukucamngca ngeyoga kunokuba liqabane lobomi bakho bonke kuhambo lwakho lokuzibona. Ke thatha umoya onzulu, phumla umzimba wakho, kwaye ungene kulwandle olungenamda lokucamngca ngeyoga!
