Esona sikhokelo sokuphiliswa okuvakalayo ngo-2023

Intshayelelo: Yintoni ukuphiliswa ngokuvakalayo?

Ukuphiliswa okuvakalayo yindlela epheleleyo yempilo esebenzisa isandi kunye nokungcangcazela ukulungelelanisa umzimba, ingqondo kunye nomoya. Ingasetyenziselwa ukunyanga imiba eyahlukahlukeneyo ngokwasemzimbeni, ngokweemvakalelo, nangokomoya. Ukuphulukiswa okuvakalayo kunokusetyenziswa yedwa okanye ngokubambisana nezinye iindlela zonyango ezifana nokucamngca kunye nengqondo.

Omnye weyona migaqo isisiseko yokuphilisa isandi kukuba yonke into yenziwe ngokungcangcazela. Yonke into ekwindalo iphela ishukuma ngamaxesha athile. Xa imizimba yethu ingasebenzi kakuhle, sinokugula ngokwasemzimbeni okanye ngokweemvakalelo. Ukuphiliswa kwesandi kusebenzisa izandi ezithile kunye nokungcangcazela ukubuyisela ukulingana emzimbeni.

Kukho iindlela ezininzi ezahlukeneyo zokusebenzisa isandi ukuphilisa. Obunye ubuchule obudumileyo bubizwa ngokuba yi-toning. I-Toning ibandakanya ukwenza izandi zezikhamiso ukuze kusebenze i-chakras, okanye amaziko amandla, emzimbeni. Obunye ubuchule obubizwa ngokuba zizitya zokucula budla ngokusetyenziswa ekucamngceni nasekuqheliseleni ingqondo.

Nguwuphi umahluko phakathi kokuphiliswa kwesandi kunye nonyango lomculo?

Ukuphiliswa okuvakalayo kunye nonyango lomculo zombini zisetyenziselwa ukuphucula impilo yengqondo, yeemvakalelo kunye nomzimba, kodwa ziyahluka kwindlela yazo. Ukuphulukiswa komsindo kusekelwe ekusebenziseni ukunyakaza kwesandi ukubuyisela ukulinganisela ngaphakathi komzimba, ngelixa unyango lomculo lusebenzisa iintlobo ezithile zomculo ukufezekisa iinjongo zonyango.

Enye yeeyantlukwano eziphambili phakathi kokuphiliswa kwesandi kunye nonyango lomculo kukuba ukuphulukiswa kwesandi akuthembeli kulo naluphi na uhlobo oluthile lomculo. Endaweni yoko, ixhomekeke ekusebenziseni isandi sokungcangcazela ukubuyisela ibhalansi ngaphakathi komzimba. Oku kunokwenziwa ngalo naluphi na uhlobo lwesandi, kuquka nomculo. Unyango lomculo, ngakolunye uhlangothi, lusebenzisa iintlobo ezithile zomculo ukufezekisa iinjongo zonyango. Oku kuquka ukukhetha iingoma ezihambelana nomoya womntu okanye ukunceda ukunyanga iimeko ezithile.

Iindidi zokuPhilisa ngesandi

1. Izitya zokucula zaseTibetan: Isetyenziswe kwiinkulungwane, izitya zokucula zaseTibet zivelisa iithoni ezinzulu, ezikhuphayo ezikhuthaza ukuphumla nokucamngca. Ukungcangcazela kwabo okuthomalalisayo kunceda ukukhulula uxinzelelo kunye nokubuyisela ukulingana.
2. I-Crystal Bowls kunye ne-Quartz Singing Bowls: Izitya ze-crystal zenziwe ngekristale ye-quartz kwaye zivelise izandi ezicocekileyo, eziphezulu. Baziwa ngokukwazi kwabo ukulungelelanisa kunye nokulungelelanisa i-chakras, ukukhuthaza ukuhamba okunamandla kunye nokuphilisa.
3. Iifolokhwe zoTuning: Iifolokhwe zoTuning zivelisa amaza achanekileyo anokuthi asetyenziswe ngokuthe ngqo emzimbeni okanye kumhlaba wamandla womzimba. Zisetyenziselwa ukulungelelanisa amandla, ukukhulula intlungu, kunye nokuphucula impilo yonke.
4. IiGongs kunye neGubhu: Iigongs kunye namagubu zidala ukungcangcazela okunamandla okunokungena nzulu emzimbeni, kubangele imeko yokuphumla okunzulu kunye nokukhulula imiqobo yeemvakalelo.
5. Ii-Chimes kunye neentsimbi: Ii-Chimes kunye neentsimbi zivelisa izandi ezithambileyo kunye nezihambelanayo ezinokuphakamisa umoya, ukucacisa amandla angalunganga, kunye nokudala umoya onokuthula.
6. I-Vocal Toning and Chanting: Ilizwi lomntu sisixhobo esinamandla sokuphilisa ngesandi. I-Vocal toning kunye nokucula kubandakanya ukuvelisa izandi ezizinzileyo okanye ukucula iimantras ezithile ukwenza i-resonance kunye nokukhuthaza ukuphiliswa.

Imbali yokuphiliswa ngokuvakalayo: Yenzeka njani?

Omnye wemizekelo eyaziwayo kakhulu yesandi esisetyenziselwa ukuphilisa ivela kwinkcubeko yeVedic yaseIndiya. Apha, abefundisi babesebenzisa izixhobo ezingcwele ezinjengamagubu neempondo ukwenza iintshukumo ekwakusithiwa ziphilisa umzimba nengqondo. Ezi vibrations kwakukholelwa ukuba zinceda ukubuyisela ulungelelwaniso ngaphakathi komntu kunye nokukhuthaza iimvakalelo zoxolo kunye nempilo.

Basebenzisa iingoma kunye namagubu ukuphilisa umzimba, ingqondo kunye nomoya. Kwakhona amaTshayina ayesebenzisa isandi sokuphilisa, esebenzisa iintsimbi, iigubu namagubu. Ekuqaleni kweminyaka yoo-1900, uGqr. John Upledger waqalisa ukufunda imiphumo yesandi emzimbeni. Wafumanisa ukuba isandi sinokusetyenziswa ukuphucula ukuhamba kwegazi, ukunciphisa ukudumba, nokuvuselela inkqubo yomzimba yokuzikhusela. Namhlanje, unyango oluvakalayo lunyango oludumileyo kwiimeko zempilo ezahlukeneyo.

Isebenza Njani UkuPhilisa Ngesandi?

Eyona nto iphambili yokuphilisa ngesandi kukuqonda ukuba yonke into ekwindalo iphela, kuquka nemizimba yethu, ikwimeko engaguqukiyo yokungcangcazela. Iifrikhwensi ezahlukeneyo kunye nokungcangcazela kunokusichaphazela kumanqanaba ahlukeneyo, kubandakanya ngokwasemzimbeni, ngokwasengqondweni, ngokwasemoyeni nangokomoya. Ukuphiliswa okuvakalayo kusebenzisa amandla okujikeleza okuthe ngqo kunye nokungcangcazela ukuzisa utshintsho oluhle ngaphakathi kwethu.

Inzululwazi emva kokuphiliswa kwesandi kumgaqo we-resonance, apho enye into engcangcazelayo ichaphazela ukungcangcazela kwenye into. Xa amaza omsindo aphuma kwizixhobo zokuphilisa okanye ilizwi lomntu engena emizimbeni yethu, anxibelelana neeseli zethu, amalungu ethu, kunye namaziko amandla, ahambelane namaza azo endalo. Le resonance inceda ukubuyisela imvisiswano kwaye ikhuthaze ukuphilisa.

Ubuchule nezixhobo ezahlukahlukeneyo zisetyenziswa ekuphiliseni ngokuvakalayo, ngasinye sineempawu ezikhethekileyo kunye neengenelo. Ezi ziquka izitya zokucula zaseTibet, izitya zekristale, iifolokhwe zokulungisa, iigongs, iigubhu, ii-chimes, iintsimbi kunye ne-vocal toning. Isixhobo ngasinye sivelisa iifrikhwensi ezithile kunye neentshukumo ezinokujolisa kwiinkalo ezahlukeneyo zobuntu bethu.

Kutheni isandi sokuphilisa sisebenza  

Kukho izizathu ezininzi zokuba kutheni ukuphilisa okuvakalayo kusebenza. Esinye isizathu sikukuba amaza esandi anokungena ngokunzulu emzimbeni, echaphazela zonke iiseli. Ziyakwazi ukudlula emathanjeni, izihlunu kunye nezinye iithishu, kwaye zingene egazini, ingqondo kunye nenkqubo ye-nervous. Ukuphulukiswa okuvakalayo kuye kwafunyaniswa luncedo ekunciphiseni uxinzelelo kunye noxinzelelo, ukuphucula ukulala, ukunciphisa intlungu kunye nokuphucula impilo yonke. Abanye abantu bakholelwa ukuba ukungcangcazela kwesandi kunokunceda ukususa amandla angalunganga emzimbeni kwaye kukhuthaze umoya woxolo kunye nokuphila kakuhle.

Yintoni ukuphiliswa kwesandi sokungcangcazela?

Isandi ngamandla, kwaye ukungcangcazela yintshukumo yamandla. Xa sidala isandi, sibeka amandla kwintshukumo. Kungenxa yoko le nto isandi sinokuba nempembelelo enamandla kwiimvakalelo zethu nakwimpilontle yomzimba. Ukuphulukiswa kwesandi se-Vibrational kukusetyenziswa kwesandi ukubuyisela ukulinganisela kunye nokuvisisana emzimbeni. Ingasetyenziselwa ukunyanga imiba engokwasemzimbeni, ngokweemvakalelo, nangokomoya.

Ziziphi izandi zokuphilisa ezivakalayo?  

Iifrikhwensi zokuphilisa isandi ziintshukumo ezihambelana neendawo ezahlukeneyo zomzimba kunye neemvakalelo. Ifrikhwensi nganye inefuthe elikhethekileyo engqondweni, emzimbeni nasemoyeni. Xa ezi frikhwensi zivakala, zinokunceda ukubuyisela ukulingana kunye nokuvisisana ngaphakathi komzimba.

Ezinye zezona ziqhelekileyo zokuphilisa izandi ziquka i-432 Hertz, 528 Hertz, kunye ne-639 Hertz. Ezi zihlandlo kuthiwa ziluncedo kakhulu ekubuyiseleni ibhalansi emzimbeni nasengqondweni. Zingasetyenziselwa ukucamngca, ukuphumla, kunye nokuziphilisa.

Iingenelo zokuphilisa ngokuvakalayo: Yintoni enokukwenzela yona?

Ukuphiliswa kakuhle kuye kwasetyenziswa kangangeenkulungwane ukunyanga izigulo zomzimba nezeemvakalelo. Ukungcangcazela kwesandi kunokunceda ukulungelelanisa umzimba, ingqondo kunye nomoya, kwaye kunokuba sisixhobo esinamandla sokuphilisa. Nazi ezinye zeenzuzo zokuphilisa ngesandi:

1. Isandi sinokunceda ukuthomalalisa iintlungu.

Ukusetyenziswa kwesandi kuye kwabhalwa kude kudala kwiGrisi yamandulo xa iimvumi zazisebenzisa iingoma zokuphilisa abagulayo. Namhlanje, abaphandi baphonononga iingenelo ezinokubakho zesandi sokuphelisa iintlungu.

Uphononongo lubonise ukuba isandi sinokunceda ukucinezela impendulo yenkqubo ye-nervous kwiintlungu. Oku kuthetha ukuba ingaba sisixhobo esisebenzayo sokulawula intlungu engapheliyo, kunye neentlungu ezibuhlungu ezibangelwa ukulimala okanye ukuhlinzwa.

Kukho iindlela ezininzi apho isandi sinokusetyenziswa ukukhulula intlungu. Enye indlela eqhelekileyo kukuphulaphula umculo okanye izandi eziphumzayo nezizolisayo. Oku kunokunceda ukunciphisa uxinzelelo kunye nokuxhalaba, nto leyo enokwandisa ukuvakalelwa kweentlungu.

2. Isandi sinokunceda ukunciphisa uxinzelelo kunye nokuxhalaba.

Ingqondo yomntu ihlala ilungisa ulwazi, kwaye xa kukho into eninzi eyenzekayo, kunokukhokelela kuxinzelelo kunye nokukhathazeka. Ngokutsho kweAnxiety and Depression Association of America, ukuphazamiseka kokuxhalaba sesona sigulo sengqondo sixhaphakileyo e-US, esichaphazela abantu abadala abazizigidi ezingama-40. Uphononongo lwakutsha nje olupapashwe kwiphephancwadi i-PLoS One lufumanise ukuba isandi sinokunceda ukunciphisa uxinzelelo kunye noxinzelelo.

Uphononongo lujonge indlela iintlobo ezahlukeneyo zezandi ezichaphazela ngayo amanqanaba oxinzelelo lwabathathi-nxaxheba. Abaphandi bafumanisa ukuba izandi ezine-tempo ecothayo, njengezandi zendalo okanye umculo weklasikhi, zinefuthe elizolileyo kubathathi-nxaxheba. Ngokwahlukileyo, izandi ezine-tempo ekhawulezayo, ezinjengomculo we-pop zinempembelelo echaseneyo kunye nokwanda kwamanqanaba oxinzelelo.

Ezi ziphumo zibonisa ukuba isandi sinokusetyenziswa njengesixhobo sokunceda ukunciphisa uxinzelelo kunye nokuxhalaba.

3. Isandi sinokunceda ukuphucula umgangatho wokulala.

Isandi sinokunceda ukuphucula umgangatho wokulala ngeendlela ezininzi. Okokuqala, isandi sinokusebenza njengesiphazamiso kwiingcamango eziphazamisayo okanye ingxolo enokukugcina uphaphile. Ingxolo emhlophe okanye izandi zendalo zinokuthomalalisa kwaye zincede ukukhuthaza ukuphumla. Ukongeza, isandi sinokunceda ukuphucula umgangatho wokulala ngokulawula izingqisho zendalo zomzimba wakho. Izandi ezithambileyo, ezinjengezo zifumaneka kwindalo, ziye zabonakaliswa ukwandisa ukuveliswa kwemelatonin, eyimfuneko ukuze umntu alale kakuhle. Ngokusebenzisa isandi ukuphucula umgangatho wakho wokulala, unokufumanisa ukuba unako ukulala ngakumbi kwaye uzive uhlaziyekile kusasa.

4. Isandi sinokomeleza amajoni omzimba.

Abantu kudala besazi ukuba isandi somculo sinokuchaphazela iimvakalelo kunye neemvakalelo. Ngoku, uphando lubonisa ukuba isandi somculo, okanye naluphi na olunye uhlobo lwesandi, lunokonyusa amajoni omzimba. Kuphononongo olwenziwa kwiYunivesithi yase-Utah, kwafunyaniswa ukuba abantu abaphulaphule umculo iiyure ezimbini ngosuku babenamanqanaba aphezulu e-immunoglobulin A (IgA), i-antibody enceda ukulwa nosulelo, kunabo bangazange bawuphulaphule umculo.

Abaphandi bakholelwa ukuba ukunyuka kwamanqanaba e-IgA kwakungenxa yeemvakalelo ezilungileyo ezinxulumene nokuphulaphula umculo. Ezi mvakalelo zilungileyo zinceda ukwenza inkqubo yomzimba yokuzikhusela isebenze. Abaphandi baye bafumanisa ukuba ukumamela umculo ophumlayo kunempembelelo enkulu kumanqanaba e-IgA kunokumamela umculo we-upbeat.

5. Isandi sinokuphucula ukujikeleza.

Isandi sinokuphucula ukujikeleza. Enyanisweni, uhlolisiso luye lwabonisa ukuba ukuphulaphula umculo nje kangangemizuzu engama-30 ngosuku kunokwandisa ukuhamba kwegazi ngama-25 ekhulwini. Ezi ziindaba ezimnandi, ngakumbi kwabo bathwaxwa ziimeko ezifana noxinzelelo lwegazi, olunokwandiswa kukunqongophala kwegazi.

Kodwa asingobantu abaneengxaki zempilo kuphela abanokungenelwa kwinkqubo ephuculweyo yokusasaza igazi ehambisana nokuphulaphula umculo. Wonke umntu unokonwabela izibonelelo zokujikeleza okungcono, kubandakanywa amanqanaba okuphucula amandla, ukunciphisa amanqanaba oxinzelelo kunye nokomelezwa kwe-immune system.

Ke kwixesha elizayo xa uziva uphantsi, okanye ufuna nje ukonyuswa kancinci, faka ingoma oyithandayo kwaye uvumele iivibes ezimnandi zihambe!

6. Isandi sinokuvuselela ukukhululwa kwee-endorphins, ezikhuthaza ukuvakalelwa kakuhle.

Ukukhutshwa kwe-endorphins yimpendulo yendalo kwizinto ezahlukeneyo ezikhuthazayo, kuquka nesandi. I-Endorphins i-neurotransmitters ebophelela kwi-opioid receptors kwingqondo, enokunciphisa intlungu kwaye idale ingqondo yokuphila kakuhle. Enyanisweni, ezinye iingcali zikholelwa ukuba ukuziva kamnandi okunxulumene nokuphulaphula umculo kubangelwa, ubuncinane ngokuyinxenye, kukukhululwa kwee<em>endorphin.

Kukho ubungqina bokuba isandi sinokukhuthaza ukukhululwa kwee-endorphins. Ngokomzekelo, uphando olupapashwe kwi-2016 lufumene ukuba abathathi-nxaxheba abaphulaphule umculo bafumana ukunyuka kwamanqanaba e-beta-endorphin. Olunye uhlolisiso, olwapapashwa ngowama-2000, lwafumanisa ukuba abaguli abaye benza utyando babenomlinganiselo omncinane wamadlala oxinezeleko xa bephulaphule umculo ngaphambi kotyando.

Izibonelelo zokukhululwa kwe-endorphin aziphelelanga nje ekunciphiseni uxinzelelo.

7. Isandi sinokunceda ukukhupha ityhefu emzimbeni.

Ukushukuma kwesandi kunamandla okungena nzulu emzimbeni kunye nokunceda ukuwukhupha. Ukungcangcazela kukhulula i-toxins kwaye kuncede ukuba zisuswe emzimbeni. Le yinkqubo enokuthi iphuculwe ngokusebenzisa unyango lwesandi. Xa i-toxins ikhutshwa, inokunceda ukuphucula impilo yonke kunye nokuphila kakuhle.

Ngaba unyango lwesandi lunokunceda ukungeva  

Unyango oluvakalayo luhlobo lonyango olusebenzisa isandi ukuphucula impilo yomntu. Ingasetyenziselwa ukunyanga imiba emininzi, njengokungeva kakuhle. Kukho iintlobo ezimbalwa ezahlukeneyo zonyango lwesandi, kodwa zonke zibandakanya ukusebenzisa isandi ukuphucula impilo yomntu.

Olunye uhlobo lonyango lwesandi lwaziwa njengonyango lomculo. Unyango lomculo lubandakanya ukuphulaphula umculo olungiselelwe ngokukodwa ukuphucula impilo. Olu hlobo lonyango lunokusetyenziswa ukuphucula impilo yengqondo kunye nomzimba, kunye nokulahlekelwa kwindlebe.

Olunye uhlobo lonyango lwesandi lwaziwa ngokuba lunyango lwengxolo. Unyango lwengxolo lubandakanya ukuchanaba umntu kwizandi ezithile ezijoliswe ekuphuculeni impilo yakhe. Olu hlobo lonyango lunokusetyenziselwa ukunyanga ukungeva, uxinzelelo kunye noxinzelelo.

Ngokubanzi, kukho ubungqina bokuba unyango oluvakalayo lunokunceda ukuphucula impilo yabantu abangeva kakuhle.

Indlela yokusebenzisa ukuphiliswa kwesandi: Iingcebiso zokubandakanya isandi ebomini bakho

Zininzi iindlela zokuphilisa ezivakalayo ezinokuthi zifakwe ebomini bakho. Enye indlela kukusebenzisa isandi ukuphucula ukuziqhelanisa nokucamngca. Xa ucamngca, ungasebenzisa i-mantra okanye isitya sokucula ukukunceda ugxininise kwaye uphumle. Ungasebenzisa kwakhona isandi ukukunceda ukuba ulale ebusuku. Zininzi iiCD ezikhoyo ezinezandi ezinjengamaza olwandle okanye imvula ezinokukunceda uphumle kwaye ulale.

Enye indlela yokusebenzisa ukuphilisa okuvakalayo kukusebenzisa njengendlela yonyango. Ukuba uziva ucinezelekile, unexhala, okanye udakumbile, unyango lwesandi lunokukwazi ukukunceda. Zininzi iindidi ezahlukeneyo zonyango lwesandi, ezifana nezitya zokucula, iifolokhwe zokulungisa, kunye neetshizi. Ezi zixhobo zingasetyenziselwa ukulinganisela amandla emzimbeni wakho kunye nokukhuthaza ukuphumla kunye noxolo.

Iindlela Eziphilileyo zokuphilisa

Izenzo zokuphilisa eziphilileyo zinokudityaniswa kwiinkalo ezahlukeneyo zobomi ukuphucula impilo kunye nokukhula komntu. Ezinye izenzo eziqhelekileyo ziquka:

1. Ukucamngca kunye nokuphumla: Ukuphiliswa okuvakalayo kunokuwenza nzulu amava okucamngca kwaye kubangele imeko yokuphumla, ukunciphisa uxinzelelo kunye noxinzelelo.
2. I-Chakra Balancing: I-chakra nganye ihambelana nee-frequencies ezithile, kwaye ukuphiliswa okuvakalayo kunokunceda ukulinganisela kunye nokulungelelanisa la maziko amandla ukuze ufumane amandla kunye nokulinganisela.
3. Ukukhulula izithintelo ngokweemvakalelo: Ukungcangcazela kwezandi kunokungena nzulu kwimizimba yethu yeemvakalelo, kunceda ukukhulula amandla amileyo kunye nezithintelo zeemvakalelo ezinokubangela ukungonwabi ngokwasemzimbeni okanye ngokweemvakalelo.
4. Ukuphucula uBuchule kunye ne-Intuition: Ukuphilisa ngokuvakalayo kunokuvuselela i-hemisphere efanelekileyo yengqondo, ukukhuthaza ukucinga ngokuyilayo kunye nokuphucula intuition kunye nesikhokelo sangaphakathi.
5. Ukukhuthaza ukuPhila komzimba kunye neNgqondo: Ukuphulukiswa okuvakalayo kuye kwaboniswa ukunciphisa intlungu, ukuphucula umgangatho wokulala, ukunciphisa uxinzelelo lwegazi, ukunyusa amajoni omzimba, kunye nokuphucula impilo yonke yengqondo kunye nomzimba.

Iiseshoni zokuPhilisa ngeZandi kunye noNyango

Iiseshoni zokuphilisa ezivakalayo zinokuthatha iindlela ezahlukeneyo, kuxhomekeke kukhetho lomntu kunye nobuchule bomsebenzi. Olunye unyango oluqhelekileyo lokunyanga isandi kunye namava abandakanya:

1. I-One-on-One i-Sound Healing Sessions: Ezi seshoni zomntu siqu zibandakanya ukusebenza ngokuthe ngqo kunye nomphilisi ovakalayo olungelelanisa amava ukujongana neemfuno kunye neenjongo ezithile.
2. IiBhafu zeQela kunye neendibano zocweyo: Iiseshoni zeqela zihlala zithatha uhlobo lweebhafu ezinesandi, apho abathathi-nxaxheba balala okanye bahlale ngokukhululeka ngelixa beva i-symphony yezandi zokuphilisa. Iindibano zocweyo zinokubandakanya ukufunda ngeendlela zokuphilisa ezivakalayo nokuziqhelanisa neqela.
3. UkuPhiliswa kweZandi zokuPhilisa kunye namava antywilayo: IiRetreats zibonelela ngamava antywilayo kwindawo ezolileyo, evumela abathathi-nxaxheba ukuba bangene nzulu kuhambo lwabo lokuphilisa ngesandi kwiintsuku ezininzi.
4. Ukuphiliswa ngokuvakalayo kwiZibhedlele kunye namaziko okuPhila: Ukuphilisa ngokuvakalayo kuyanda ukuhlanganiswa kwiindawo eziqhelekileyo zokunakekelwa kwezempilo, njengezibhedlele kunye namaziko okuphila, ukuncedisa unyango lwendabuko kunye nokukhuthaza ukuphilisa.

UkuPhilisa ngeZandi kunye neNzululwazi yale mihla

Kwiminyaka yakutshanje, uphando lwezenzululwazi luye lwaqalisa ukuhlola imiphumo yokuphiliswa ngokuvakalayo emzimbeni nasengqondweni yomntu. Uphononongo lubonise ukuba ukuphulukiswa okuvakalayo kunokuba nefuthe elihle ekunciphiseni uxinzelelo, ukulawula intlungu, ukuphucula isimo sengqondo, kunye nokuphila kakuhle. Njengoko uphando oluninzi luvela, ukuphiliswa okuvakalayo kukufumana ukuqatshelwa kunye nokuhlanganiswa kwiinkqubo zokunakekelwa kwezempilo eziqhelekileyo.

Ukudityaniswa kokuphiliswa okuvakalayo kukhathalelo lwempilo lwanamhlanje kuzisa amandla endlela ebanzi ngakumbi kwimpilo, ukuvuma ukunxibelelana kwengqondo, umzimba kunye nomoya. Ivula iingcango zokunyanga okuvakalayo ukuze kusetyenziswe ecaleni konyango lwesintu, ukubonelela izigulana ngamava okuphilisa abanzi kunye namacala amaninzi.

Ukukhetha uMphilisi weZandi okanye uMsebenzi

Xa ufuna igqirha okanye ingcali ephilileyo, kubalulekile ukufumana umntu onamava, onolwazi, nothembekileyo. Qwalasela le miba ilandelayo kwinkqubo yakho yokhetho:

1. Iziqinisekiso kunye neziQinisekiso: Khangela iingcali ezifumene uqeqesho olufanelekileyo kunye neziqinisekiso kwiindlela zokuphilisa ezivakalayo.
2. Izindululo kunye noThunyelo: Funa izindululo kwimithombo ethembekileyo, efana nabahlobo, usapho, okanye iingcali zempilo, abanamava akhuthazayo ngamaxhwele.
3. Udliwano-ndlebe nabo banokuba ngabaPhilisi ngeZandi: Buza imibuzo malunga noqeqesho lwabo, amava, kunye nendlela yokuphilisa isandi. Kubalulekile ukuba uzive ukhululekile kwaye uzithembile kubuchule bomntu onyanga ngaphambi kokuba uzibophelele kwiiseshoni.
4. Ukuthembela kwi-Intuition yakho: Naka ingqalelo kwimvakalelo yakho yamathumbu xa ukhetha umntu ophilisa isandi. Themba intuition yakho ukukukhokelela kwingcali efanelekileyo kwiimfuno zakho.

Ukubandakanya ukuPhiliswa kweZandi kuBomi bemihla ngemihla

Ukuphiliswa okuvakalayo akukhawulelwanga kwiiseshoni ezisesikweni kunye nabasebenzi. Unokudibanisa ukuphiliswa okuvakalayo kubomi bakho bemihla ngemihla ukuzikhathalela okuqhubekayo kunye nokukhula kwakho. Nazi ezinye iindlela zokwenza oko:

1. Ukudala iNdawo eNgcwele yokuPhilisa ngesandi ekhaya: Ukunikezela indawo ethile kwikhaya lakho apho unokuziqhelanisa khona nokuphilisa ngesandi. Yigcwalise ngezixhobo, amakhandlela, iikristale, okanye naziphi na ezinye izinto ezihambelana nawe.
2. Ukudibanisa ukuPhiliswa kweZandi kuCamkelo kunye neendlela zeYoga: Yandisa ukucamngca kwakho okanye ukuziqhelanisa neyoga ngokubandakanya izixhobo zokuphilisa ngesandi okanye ithoni yelizwi. Vumela ii-vibrations zikhulise amava akho kwaye zikhuthaze ukuphumla.
3. Ukusebenzisa ukuPhilisa ngeZandi zokuZikhathalela kunye nokuKhula koMntu: Nanini na xa uziva ucinezelekile, unexhala, okanye ufuna ukuvuselelwa, fikelela kwisixhobo sakho sokuphulukisa esivakalayo okanye umamele ukurekhodwa kwesandi sokuphilisa. Vumela izandi ukuba ziphakamise umoya wakho kwaye zikubuyisele kwisimo sokulinganisela.

ULumkelo kunye neNgqwalasela

Ngelixa ukuphiliswa okuvakalayo kukhuselekile kwaye kuluncedo, kubalulekile ukuba uthathe amanyathelo okhuseleko kwaye uqwalasele oku kulandelayo:

1. Izichaso zokuPhilisa ngeZandi kunye nemingcipheko enokubakho: Iimeko ezithile, ezifana nokuxhuzula, i-pacemakers, okanye imiba ebukhali yempilo yengqondo, zinokufuna ukulumka okanye ukuphepha ukuphiliswa okunzulu okuvakalayo. Dibana nengcali yezempilo ukuba unayo nayiphi na into ekuxhalabisayo.
2. Ukubonisana nabasebenzi bezempilo: Ukuba uneemeko zempilo eziphantsi okanye ufumana unyango, kubalulekile ukubonisana nomboneleli wakho wezempilo ngaphambi kokuba udibanise ukuphiliswa okuvakalayo kwindlela yakho yokuphila.
3. Ukuziqhelanisa nokuPhilisa ngeNdawo ngokuQikelela kunye nokuModareyitha: Njengalo naluphi na uhlobo lonyango, kubalulekile ukumamela umzimba wakho kwaye uziqhelanise nokuphiliswa okuvakalayo ngengqondo kunye nokumodareyitha. Hlonipha imida yakho kwaye uzinike ixesha lokudibanisa iziphumo zokuphilisa.

 

Indlela yokuba ngugqirha ophilileyo

Izitya zokucula, iifolokhwe zokulungiswa kweepani, kunye nezinye izixhobo zokuphilisa isandi ziye zasetyenziswa kangangeenkulungwane ukubuyisela ulungelelwano emzimbeni nasengqondweni. Abaphili bezandi basebenzisa ezi zixhobo ukucima izithintelo ezinamandla kunye nokubuyisela ukuhamba kwamandla emzimbeni. Nabani na unokufunda indlela yokuba ngumphilisi ophilileyo ngoqeqesho olusisiseko kunye nokuziqhelanisa.

Amanyathelo okuba nguMphilisi weZandi

1. Funda malunga neempawu zokuphilisa zesandi. Isandi sisetyenziselwe ukuphilisa kangangeenkulungwane. Kucingelwa ukuba isandi sinokunceda ukubuyisela ukulinganisela kunye nokuvisisana ngaphakathi komzimba.

2. Funda izandi ezahlukeneyo kunye nefuthe lazo emzimbeni. Kukho izandi ezininzi ezahlukeneyo ezinokuthi zisetyenziswe ukuphilisa, ezifana nezitya zokucula, ii-chimes, kunye neefolokhwe zokulungisa. Uhlobo ngalunye lwesandi luneempawu zalo ezizodwa kunye nemiphumo emzimbeni.

3. Linga ngezandi ezahlukeneyo kwaye ufumane oko kusebenza kakuhle kuwe. Wonke umntu uphendula ngokwahlukileyo kwizandi ezahlukeneyo, ngoko ke kubalulekile ukuzama ude ufumane izandi ezikusebenza kakuhle kuwe.

4. Sebenzisa isandi ngonyango. Emva kokuba ufumene izandi zakho ezikhethiweyo, zisebenzise ngonyango ukunceda ukubuyisela ibhalansi kunye nokuvisisana ngaphakathi komzimba.

Ngubani ekufuneka afunde unyango oluvakalayo?

 

Nabani na unokufunda unyango oluvakalayo lokunyanga, kodwa lunokuba luncedo kakhulu kubantu abanomdla kwimpilo kunye nempilo epheleleyo. Unyango lungasetyenziselwa ukukhuthaza ukuziphilisa kunye nokuphucula umgangatho wobomi. Kwakhona lukhetho olulungileyo kubantu abafuna ukuhlola iindlela ezintsha zokuphucula impilo yabo.

Izixhobo zokuphilisa ezivakalayo  

Kukho izixhobo ezininzi zokunyanga ezinokuthi zisetyenziswe ukukhuthaza ukuphumla, uxolo kunye nokuphila kakuhle. Ezinye zezona zixhobo zidumileyo ziquka izitya zokucula, iipani zezandla, iifolokhwe zokucoca, kunye neetshimesi. Zonke ezi zixhobo zikhupha izandi ezinokunceda ukuvisisanisa umzimba nengqondo.

Izitya zokucula mhlawumbi sesinye sezona zixhobo zidala zokuphilisa isandi. Zenziwe ngentsimbi kwaye zine-resonance enzulu enokuthi ithobe ingqondo nomzimba. iipakethi zezandla nazo zinesandi esinzulu ekuthiwa sihlambulula kwaye sihlanjululwa. Iifolokhwe zokulungisa zikhupha ithoni ephakamileyo ekuthiwa inika amandla. Kwaye iichimes zidala izandi ezithambileyo ekucingelwa ukuba zizola kwaye ziyahlaziya.

Zonke ezi zixhobo zinokusetyenziswa ngeendlela ezahlukeneyo ukuphumeza iziphumo ezahlukeneyo.

Kusetyenziswa kwanjani izitya zokuphilisa ezivakalayo  

Izitya zokucula ziye zasetyenziswa njengendlela yokuphilisa kangangeenkulungwane. Isandi esivela kwiisitya sinokukunceda ukubuyisela kunye nokulungelelanisa amandla akho, kunye nokukhuthaza ukuphumla noxolo. Nazi iingcebiso ezimbalwa malunga nendlela yokusebenzisa izitya zokuphilisa isandi:

1. Fumana indawo ezolileyo apho unokuphumla khona.

2. Hlala okanye ungqendeve kwindawo ekhululekile, kwaye uvale amehlo akho.

3. Beka isitya phambi kwakho, kwaye uvumele isandi sihlambe phezu kwakho.

4. Mamela isandi sesitya kwaye uve ukungcangcazela kwaso kuvakala emzimbeni wakho.

5. Zivumele ukuba uthule kwaye uyeke naziphi na iingcinga okanye iziphazamiso.

6. Phefumla ngokunzulu kwaye uphumle kwisandi sesitya.

7. Phinda njengoko ufuna.

Ukuphiliswa okuvakalayo nge ipani

I-handpan yongezwa entsha ngokwentelekiso kwindawo yokuphilisa isandi. Sisixhobo sentsimbi esidlalwa ngokubetha icala lesixhobo ngezandla zakho. Isandi esidaliwe kuthiwa siphumla kwaye sizolile, kwaye singasetyenziselwa ukunceda abantu bafezekise imeko yokuphumla okunzulu.

isiphelo

Ukuqukumbela, ukuphiliswa okuvakalayo sisixhobo esinamandla nesingasetyenziswayo esingasetyenziselwa ukuphucula impilo kunye nokuphila kakuhle. Nabani na unokufunda ukusebenzisa iindlela zokuphilisa ezivakalayo, kwaye zininzi iindlela zokwenza oko. Ukuba unomdla wokufunda ngakumbi malunga nokuphiliswa kwesandi, ndiyakukhuthaza ukuba uphonononge izixhobo ezidweliswe kweli nqaku kwaye uzame iindlela ezahlukeneyo zokufumana oko kusebenza kakuhle kuwe.