Emva kweminyaka yokuthwala amanxeba ngokweemvakalelo kwasebuntwaneni, uSarah wafumanisa ukuba ukudibanisa i-F ithoni yekristale izitya zokucula kunye nonyango lokukhanya okuluhlaza kwaguqula isakhono sakhe sokwenza umonzakalo. Uya kufumanisa ukuba le ndlela yenguquko ingena kwakho I-chakra yentliziyoUkuphiliswa rhoqo kwendalo ngelixa ubandakanya iikhowudi ezingcwele ezintlanu zokukhululwa kweemvakalelo ezinzulu. Ukuba ulungele ukusuka kwintlungu ukuya kuxolo, kukho indlela eqinisekisiweyo edibanisa ubulumko bakudala kunye nesimanje iyeza lokungcangcazela ukukhokela uhambo lwakho oluya ekhaya kwimpilo epheleleyo.
IItrakthi ezibalulekileyo
�?Izitya zekristale zethoni ye-F ezingcangcazelayo kwi-639 Hz kudityaniswa nonyango lokukhanya okuluhlaza ukuvuselela ukuphiliswa kwe-chakra yentliziyo kunye nokukhululwa kweemvakalelo.
�?IiKhowudi eziNgcwele eziHlanu (uXolelo, ukunikezela, ukuThemba, ukuKhululwa, ukuDityaniswa) zibonelela ngesakhelo esicwangcisiweyo sokujongana nokwenzakala ngokweemvakalelo.
�?Ukuziqhelanisa nemizuzu eli-15 ukuya kwengama-20 yonke imihla kunye nezitya zekristale kunye nemithambo yolungelelwaniso egxile kwintliziyo ikhuthaza ukuphiliswa ngokweemvakalelo.
�?Ukudibanisa izandi zezandi kunye nokubekwa kwesandla phezu kombindi wentliziyo kuphucula ukuvakala kwaye kuququzelele impumelelo enzulu yeemvakalelo.
�?Amaxwebhu arhoqo eempendulo zovakalelo kunye nokuziva komzimba kunceda ukulandelela inkqubela yokuphilisa kunye nokuchonga iindlela zenkxaso ezisebenzayo.
ISayensi eNgemva kwe-F Tone Crystal Bowls kunye neGreen Light Therapy
Ngelixa abaninzi bebona amandla okuphilisa njengokomoya kuphela, iziphumo zonyango ze Izitya zekristale zethoni ye-F kwaye unyango ukukhanya okuluhlaza zisekelwe kwimigaqo yenzululwazi. Xa ufumana ithowuni ka-F rhoqo 639 Hz, iyahambelana nawe I-chakra yentliziyo's vibration yendalo, idala intsimi yamandla ehambelanayo enceda ukubuyisela ukulungelelana ngokweemvakalelo.
Inzululwazi emva kwale ndlela yokuphilisa ilele kwindlela izandi zesandi ezidibana ngayo nolwakhiwo lweeseli zomzimba wakho. Uya kuqaphela ukuba izitya zekristale zivelisa iithoni ezicocekileyo, ezizinzileyo ezinokungena ngokunzulu kwiithishu zakho, ezikhuthaza ukuphumla kunye nokunciphisa amahomoni oxinzelelo. Xa kudityaniswa nonyango lokukhanya okuluhlaza kumaza aphakathi kwe-495-570 nanometers, ufumana indlela yokuphilisa kabini ejolise kwimizimba yakho enamandla kunye neyomzimba.
Intliziyo yakho i-chakra iphendula ngokwendalo kolu nyango luncedisayo, njengoko lusebenza kunye ukuvuselela amandla akho. inkqubo ye-nervous parasympathetic kunye nokukhuthaza ukukhululwa kweemvakalelo ezinzulu.
Ukuqonda indima ye-Chakra yeNtliziyo ekuPhileni ngokweemvakalelo
akho I-chakra yentliziyo isebenza njengebhulorho yamandla phakathi kwamava akho ngokwasemzimbeni nangokomoya othando, edibanisa iimvakalelo zakho ezikrwada kunye namazwe aphezulu ovelwano nokuqonda. Xa eli ziko lamandla lihamba ngokukhululekileyo, uyakwazi ukucubungula intlungu yeemvakalelo ngokufanelekileyo kwaye uyiguqule ibe bubulumko nokukhula.
ngokusebenzisa umsebenzi wokuphilisa ngokweemvakalelo nge-chakra yentliziyo yakho, uya kufumanisa ukuba iintlungu ezidlulileyo akufuneki zichaze ubunyani bakho bangoku. Njengoko uvula eli ziko lingcwele, udala indawo ukuzixolela kunye nokukhululwa kwe amanxeba amadala. Intliziyo yakho ye-chakra ngokwendalo ifuna ulungelelwaniso phakathi kokupha kunye nokufumana uthando, ikunceda useke imida esempilweni ngelixa uhlala uvulekele unxibelelwano olunentsingiselo.
Xa usenza izenzo zokuphilisa i-chakra yentliziyo, awuthethi nje ngeemvakalelo ezikumgangatho ophezulu-ungena nzulu kumandla omphefumlo wakho uthando olungenamiqathango kunye nokwamkelwa, kokubini kuwe nakwabanye.
IiKhowudi eziNgcwele eziHlanu zokuKhupha umonzakalo
The Iikhowudi eziNgcwele ezintlanu ukusebenza ngokuhambelana intliziyo chakra unyango ukukhulula ukwenzakala okunzulu okugcinwe kumzimba wakho onamandla. Ezi khowudi zamandulo - uXolelo, ukunikezela, ukuthembela, ukuKhululwa, kunye nokudibanisa - yenza isakhelo esinamandla ukuchacha kokwenzakala xa isetyenziswe ngenjongo kunye nobukho.
Uze uqale nge Ikhowudi yokuxolela, ukuvumela imfesane ithobe amanxeba amadala. Okulandelayo, ikhowudi ye-Surrender ikunceda ukuba uyeke iipateni zolawulo ezingasasebenziyo ukuphilisa kwakho. Ngekhowudi yeTrasti, uya kuphinda uqhagamshelane nobulumko bakho bangaphakathi kunye nesikhokelo somoya. Ikhowudi yokuKhupha iyanceda ukukhululwa ngokweemvakalelo njengoko ususa amandla amileyo kwisithuba sentliziyo yakho.
Gqi beleni, i Ikhowudi yokudibanisa ikunceda ukuba uqinise ezi zihlandlo zokuphilisa kubomi bakho bemihla ngemihla. Njengoko usebenza ngezi khowudi, ezixhaswa zizitya zokucula ze-F tone zekristale, uya kuba neenguqu ezinzulu kumzimba wakho weemvakalelo kunye nokukhawulezisa ukuphiliswa komothuko wangaphambili.
Ukuseta indawo yakho yokuPhilisa kunye neZixhobo
Uya kufuna ukuqala ngokucoca yakho indawo engcwele yayo nayiphi na imile okanye amandla angalunganga usebenzisa i-sage, i-palo santo, okanye ubuchule bokucoca isandi. Misa izitya zakho zokucula okanye izitya zekristale kwisangqa semi-sangqa ejikeleze indawo yakho yokuphilisa, uqinisekisa ukuba zifikeleleka ngokulula ngexesha lokuziqhelanisa. Njengoko ucwangcisa indawo yakho, themba intuition yakho ukukukhokela ekudaleni indawo ehambelana nentliziyo yakho. ukungcangcazela okuphezulu.
UCwangciso lwaMandla eNdawo eNgcwele
Ukudala indawo engcwele iqala ngokulungiselela ngenkathalo yakho indawo yokuphilisa. Ngaphambi kokuba usebenze ngesitya sakho sokucula se-F yethoni yekristale, kuya kufuneka ucime nawaphi na amandla amileyo anokuphazamisa intliziyo chakra unyango. Qala ngokuvula iifestile ukuvumela umoya opholile ukujikeleza, ngokufuziselayo ukuthwala amandla axineneyo ngelixa usamkela amandla obomi abalulekileyo.
Dibanisa amasiko angcwele ahambelana nomsebenzi wakho wokomoya-isilumko esilula okanye i-palo santo, khala intsimbi, okanye usebenzise umfanekiso ukuseta imida yokukhusela kwindawo yakho. Njengoko uqhubeka nomsebenzi wakho wokucoca amandla, misela iinjongo ezicacileyo ukuphilisa ngokweemvakalelo kunye nokuvulwa kwentliziyo. Beka iikristale ezifana ne-rose quartz okanye i-aventurine eluhlaza kwiikona ezine zegumbi lakho ukuze ubambelele amaza okuphilisa kwaye wenze isikhongozeli senguqu.
Ukubekwa kwesitya kunye nokumiswa
Nje yakho indawo engcwele is icocwe ngamandla, indawo efanelekileyo yakho isitya sokucula sekristale iba yimfuneko ekugqibeleleni intliziyo chakra resonance. Beka isitya sakho se-F-nowuthi ngqo phambi kwakho kwinqanaba lentliziyo, malunga neenyawo ezimbini ukusuka emzimbeni wakho. Uyakufuna ukujongisa isitya phezulu kancinci kwiidigri ezili-15 ukwenza ngcono Isandi sentelekelelo dynamics kuyo yonke indawo yakho yokuphila.
Kweyona ntliziyo inzulu ye-chakra isebenze, qwalasela ezi ngcebiso zokuqhelanisa isitya: zibeke ukuze umphetho wesitya ujonge kumbindi wentliziyo yakho, lungelelanisa umzimba wakho ngokulinganayo nombindi wesitya, kwaye uqinisekise ukuba akukho nto ithintela amaza esandi phakathi kwakho nesixhobo. Ukuba usebenza nabantu abaninzi, beka isitya embindini wesangqa sakho, ugcine umgama olinganayo kubo bonke abathathi-nxaxheba.
Izikhokelo zokuziqhelanisa nemihla ngemihla kunye nobuChwepheshe bokucamngca
Uya kufuna ukuqala usuku lwakho intliziyo chakra practice ngokudala indawo engcwele enoxolo apho unokulungelelanisa nezandi zokuphilisa usebenzisa eyakho izitya zokucula zekristale. Njengoko uhlala kwindawo yakho engcwele, vumela izitya zakho zekristale 'iithoni ezicocekileyo zihlambe phezu kwakho, zincede ukulinganisela kunye nokulungelelanisa iziko lakho lentliziyo. Ngeeseshoni zokuphilisa zesandi ezingaguqukiyo, uya kukhulula ngononophelo ukwenzakala ngelixa usomeleza unxibelelwano lwakho uthando olungenamiqathango kunye novelwano.
Ukulungiselela iNdawo yakho eNgcwele
Indawo engcwele yokuphiliswa kwe-chakra yentliziyo iqala ngezinto ezintathu ezibalulekileyo: indawo ezolileyo, indawo yokuhlala ekhululekileyo, kunye nezinto ezinentsingiselo ezihambelana nokuziqhelanisa nokomoya. Misela iinjongo zakho ezingcwele ngokukhanya kokukhanya kwe-ambient kunye nokulungelelanisa indawo yakho ngenjongo.
| Element | Injongo |
|---|---|
| I-Cushions | Gcoba amandla akho |
| magaqa | Ukwandisa ukungcangcazela okuphilisayo |
| amakhandlela | Gxininisa ukuqonda kwakho |
| izityalo | Qhagamshelana nendalo |
Uyakufuna ukubeka isitya sakho sokucula se-F yethoni yekristale kwindawo elula yokufikelela, ukuvumela ukuphiliswa kwamaza ukuba ahambe ngokukhululekileyo. Cinga ukongeza izinto eziluhlaza kwindawo yakho-mhlawumbi amatye e-emerald okanye amagqabi amatsha-ukuqinisa unxibelelwano lwe-chakra yentliziyo. Khumbula ukucoca indawo yakho ngesage okanye ipalo santo phambi kweseshoni nganye, udala isitya esinamandla somsebenzi wokuphilisa ngokweemvakalelo.
Ulungelelwaniso lwesitya seCrystal mihla le
Yakho indawo engcwele ilungisiwe, qala eyakho isitya sekristale imihla ngemihla ngokubekela ecaleni imizuzu eli-15-20 intsasa nganye ulungelelwaniso olusentliziyweni. Zibeke ngokukhululeka kumqamelo wakho, ugcine umqolo wakho uthe tye namagxa ekhululekile. Vumela ukuphefumla kwakho kuzinze kwisingqisho sendalo.
Beka isitya sakho sekristale se-F-tone kwinqanaba lentliziyo, malunga neenyawo ezimbini phambi kwakho. Ngaphambi kokuba uqale iseshoni yakho yokuphilisa isandi, misela injongo ukukhululwa ngokweemvakalelo kwaye Intliziyo ye-chakra isebenze. Betha isitya ngobunono ngemallet yakho, emva koko usikhokele ujikeleze umphetho wesitya ukwenza iresonance ezinzileyo. Njengoko iithoni ezicocekileyo zihlamba phezu kwakho, jonga ukukhanya okuluhlaza kwe-emerald ukwandisa ukusuka kwiziko lentliziyo yakho. Vumela ii-vibrations ukuba zinyibilikise naziphi na izithintelo ngokweemvakalelo ngelixa ugcina amasiko akho emihla ngemihla obukho obunengqondo kunye nokucocwa ngamandla.
IiTeknikhi zeZandi zokuKhupha iTrauma
As amanxeba ngokweemvakalelo umphezulu ngexesha lakho intliziyo chakra uhambo, kubandakanywa ngqo iindlela zokuphilisa ezivakalayo unokukhulula ngobunono ukwenzakala okugciniweyo kumzimba wakho onamandla. Qala intsasa nganye ngokuhlala kwindawo ekhululekile kwaye uvumele isandi esisulungekileyo sokungcangcazela kwakho F-nowuthi isitya sekristale ukuhlamba phezu kwakho. Njengoko uphefumlela phezulu, vakalisa naziphi na izandi ezithi zivele ngokwendalo – nokuba ziyancwina, ziyancwina, okanye ziithowuni ezizenzekelayo.
Vumela intetho yakho yeemvakalelo ihambe ngokukhululekileyo ngesandi, ngaphandle kokugweba okanye ukuzibamba. Xa uziva ubizwa, beka isandla sakho phezu kwentliziyo yakho ngelixa ugcina ulwazi lwe-resonance yesitya. Uyakuqaphela ukuba eyahlukileyo iipatheni zokwenzakala phendula kwizandi zezandi ezahlukeneyo. Themba intuition yakho ukukukhokelela kwiitoni ezithile ezifunwa yintliziyo yakho i-chakra yokuphiliswa ngomzuzu ngamnye.
Ukulandelela uhambo lwakho lokuphilisa kunye nenkqubela phambili yokulinganisa
Ukubeka esweni yakho intliziyo chakra uhambo lokuphilisa ifuna ingqalelo enenkathalo utshintsho olufihlakeleyo kwimpilo yakho yeemvakalelo kunye namandla. Ngeengcebiso ezizinikeleyo zokubhalwa kwejenali kunye nokulandela umkhondo wenkqubela phambili, uya kuqalisa ukuqaphela utshintsho oluthe ngcembe lweziko lokungcangcazela kwentliziyo yakho.
Gcina i Idayari yokuphilisa engcwele apho ubhala khona amava akho emihla ngemihla, impumelelo yeemvakalelo, kunye nokuguquguquka kwamandla. Qaphela indlela ophendula ngayo ngokuhlukileyo kwizinto ezibangela intlungu okanye ukuxinwa kwesifuba sakho. Nika ingqalelo kwiimvakalelo ezitsha ze uvelwano, uxolelo, nokuzithanda evelayo njengoko intliziyo yakho ivula i-chakra.
Landela inkqubela yakho ngokukala kwakho ukomelela ngokweemvakalelo kwisikali se-1-10 ngosuku ngalunye. Bhala iimvakalelo zomzimba ezijikeleze indawo yentliziyo yakho, amaphupha aphindaphindiweyo, kunye nolungelelwaniso oluvelayo. Uya kufumanisa iipateni kuhambo lwakho lokuphilisa kwaye ufumane ingcaciso malunga nokuba zeziphi iinkqubo ezixhasa ngokufanelekileyo ukwanda kunye nokubuyiselwa kwentliziyo yakho.
isiphelo
Ngaba ayimangalisi indlela yakho I-chakra yentliziyo ubambe isitshixo ngokunzulu ukuphilisa ngokweemvakalelo? Njengoko uqhubeka nokusebenza kunye nezitya zekristale zethoni ye-F kunye neeKhowudi eziNgcwele eziHlanu, uya kufumana iileya ezinzulu ukuzithanda nokuxolela. Thembela kuhambo lwakho – ngoku uxhotyiswe ngezixhobo ezinamandla zokuguqula umothuko ube bubulumko. Khumbula, ukuphilisa akukho mgca, kodwa ukwenza kwakho imihla ngemihla kuya kukukhokelela ekhaya kwinyaniso yentliziyo yakho.
