UkuPhiliswa kweZandi okuKhokelwayo kuXolo lwaNgaphakathi

Xa ufuna indlela eya kuxolo lwangaphakathi, uyakufumanisa oko ukuphilisa inikeza isango elilodwa lokuya ukuphumla okunzulu kwaye ukulungelelana ngokweemvakalelo. Ngokusebenzisa iifrikhwensi ezikhethwe ngononophelo kunye nokungcangcazela, umzimba wakho nengqondo zinokulungelelaniswa ngokwendalo kunye nezandi zokuphilisa eziye zasetyenziswa kangangeenkulungwane kwiinkcubeko zehlabathi. Usenokuba unamava ngendlela izandi ezithile ezinokuthi zitshintshe ngayo ngokukhawuleza imo okanye amandla akho, kodwa ukuphiliswa kwesandi esikhokelwayo kuthatha le nto ngakumbi, ukudala uhambo olunenjongo oluguqula uxinzelelo lube luzole. Kwenzeka ntoni engqondweni yakho xa ezi izixhobo zakudala ze-sonic Ukuhlangabezana neendlela zonyango zanamhlanje kunokukothusa.

IItrakthi ezibalulekileyo

�?Ukumamela nzulu iifrikhwekhwekhwezi zeharmonic ezivela kwisitya sokucula kunye neefolokhwe ze-tuning kukhuthaza ukuphumla kwaye kunciphisa uxinzelelo ngongqamaniso lwamaza obuchopho.

�?Iiseshini zesandi ezikhokelwayo rhoqo zinceda ukuseka ulungelelwaniso lweemvakalelo ngokukhulula uxinezeleko kunye nokufikelela kwiimeko ezinzulu zokuziva.

�?Ukudala indawo engcwele eneziphazamiso ezincinci kunye nezinto zendalo kuphucula ukusebenza kwezenzo zokuphilisa ezivakalayo.

�?Ukudibanisa ubuchule bokuphefumla ngethoni kunye nezandi ezithe ngqo zomeleza unxibelelwano lwengqondo nomzimba kwaye kukhulisa ukuzola kwangaphakathi.

�?Izithethe zokuphilisa eziphilileyo zemihla ngemihla, kubandakanywa iziqinisekiso zakusasa kunye nokuphulaphula ngenyameko, zakha ukuziqhelanisa nokugcina uxolo lwangaphakathi.

Ukuqonda iZandi zokuPhilisa iZandi

Izandi zezandi zisebenza njengesiseko sokwakha unyango oluvakalayo lokuphilisa. Xa utyhilekile amaza omsindo athile, zinxibelelana nokungcangcazela kwemvelo komzimba wakho, ezinokuthi zikhuthaze ukuphiliswa nokuphumla. Uya kufumanisa ukuba amaza ahlukeneyo achaphazela imiba eyahlukeneyo yokuphila kwakho ngokomzimba nangokweemvakalelo, ukusuka ekunciphiseni uxinzelelo ukuya ekunciphiseni iintlungu.

ukuqonda iitshathi frequency kubalulekile njengoko uqala uhambo lwakho oluvakalayo lokuphilisa. Ezi tshathi zenza imephu ethile amanqanaba ehertz ehambelana neentlobo ezahlukeneyo iziphumo zonyango, ikunceda uchonge ukuba zeziphi iifrikhwensi ezinokuthi zifikelele kwiimfuno zakho. Ngokomzekelo, i-432 Hz ihlala idibanisa ne-heart chakra impiliso, ngelixa i-528 Hz idibaniswe nokulungiswa kwe-DNA kunye nokuguqulwa.

Uya kufumanisa ukuba iifolokhwe zokulungisa zizixhobo ezinamandla kuqheliselo lokuphilisa oluvakalayo, njengoko zivelisa amaza acocekileyo, angaguquguqukiyo onokuthi uqondise kwiindawo ezithile zomzimba wakho. Xa ubeka ifolokhwe yokushukuma eshukumayo kufutshane namalungu omzimba ahlukeneyo, ulungisa kwakhona owakho iifrikhwensi zeselula kwimeko yabo efanelekileyo. Ngokufunda ukusebenza ngala maza achanekileyo, uya kuphuhlisa ukuqonda okunzulu malunga nokuba isandi sinokukuxhasa njani. uhambo lwempilo jikelele.

Imvelaphi yaMandulo kunye neZenzo zanamhlanje

Ukutyhubela imbali, impucuko iye yaqaphela amandla onyango okungcangcazela kwesandi, ukusuka kwizitya zokucula zaseTibet ezisetyenziselwa ukucamngca kwamaBhuda ukuya kwimibhiyozo ye-Didgeridoo yase-Aboriginal. Ezi zithethe zamandulo ziye zabumba iindlela zokuphilisa eziphilileyo zanamhlanje, zikunika ibhulorho phakathi kobulumko obuvavanywe ixesha kunye nokusetyenziswa kwale mihla.

Uya kufumanisa ukuba unyango lwangoku lwesandi ludibanisa obu buchule bamandulo kunye nokuqonda kwesayensi, ukudala indlela yokuphilisa enamandla ejongana nempilo yomzimba kunye neemvakalelo. Iingcali zale mihla zisebenzisa yonke into ukusuka kwiifolokhwe zokulungisa ukuya kumaza edijithali, ngelixa behlonipha imvelaphi engcwele yobugcisa babo.

Xa usiva ukuphiliswa okuvakalayo namhlanje, uthatha inxaxheba kuqheliselo oluye lwavela kumawaka eminyaka. Ngelixa amaxhwele amandulo ayexhomekeke kwi-intuition kunye nokuqwalaselwa, oogqirha banamhlanje badibanisa ubulumko bemveli kunye neendlela ezixhaswa ngophando. Uya kufumanisa ukuba ukuphiliswa kwesandi sale mihla akuzishiyanga iingcambu- endaweni yoko, kuyaphuculwa ngetekhnoloji kunye nokuqinisekiswa kwesayensi, ukwenza indlela ecokisekileyo yempilo enika imbeko kwixesha elidlulileyo nelikhoyo.

Inzuzo yeeSeshini eziKhokelwayo

Xa uthatha inxaxheba iiseshoni zokuphilisa isandi esikhokelwayo, uya kufumana iingenelo ezidlulela ngaphaya kokuphumla okusisiseko. Ngokusebenzisa iindlela zokuphulaphula ngenyameko, uya kuphuhlisa i unxibelelwano olunzulu kwizingqisho zendalo zomzimba wakho kwaye ufumane iindlela ezinamandla zoku ukukhulula uxinzelelo oluqokelelweyo. Umbhexeshi wakho uya kukukhokela kulandelelwano olucwangciswe ngononophelo olukunceda ukuba uchonge iindawo zoxinzelelo ngelixa ukhuthaza. ukukhululwa ngokweemvakalelo kwaye ukucaca kwengqondo.

Ngexesha lezi seshoni zenguqu, uya kufunda:

• Jonga ucelomngeni lweemvakalelo ngokujolisa kwizandi zezandi ezithile ezihambelana namaziko ahlukeneyo amandla emzimbeni wakho.
• Phuhlisa iindlela zobuqu zokugcina ulungelelwaniso lwangaphakathi, onokuthi uzilolonge ngokuzimeleyo ekhaya
• Yenza utshintsho oluhlala luhleli kwiipatheni zakho zokuphendula uxinzelelo ngokuvezwa rhoqo kwiintshukumo zesandi sonyango

Njengoko uqhubeka nohambo lwakho lokuphilisa isandi, uya kuqaphela ukuphucuka kumgangatho wakho wokulala, ukomelela ngokweemvakalelo, kunye nemvakalelo yokuphila kakuhle. Ukudityaniswa kwesikhokelo sobuchwephesha kunye nezandi ezijikelezayo ezinenjongo zikunceda ukuba ufikelele kumazwe anzulu okuqonda, apho ukuphiliswa okunzulu kunokwenzeka. Uya kuzifumana ukuxhotyiswe ngcono ukuphatha uxinzelelo lwemihla ngemihla ngelixa ugcina imeko yeemvakalelo elungeleleneyo yonke imini yakho.

Izixhobo zokuPhilisa iZandi eziBalulekileyo

Ukuqala isenzo sokuphilisa esivakalayo, uya kufuna izixhobo ezininzi ezisisiseko ukusuka kwizixhobo ezisisiseko ezifana izithethi ezikumgangatho ophezulu kunye nezixhobo zokurekhoda kwizixhobo zemveli ezenzelwe ngokukodwa umsebenzi wesandi sonyango. Izixhobo ezingcwele zokwenza isandi, kubandakanywa izitya zokucula, iifolokhwe zokulungisa, kunye namagubu emveli, zenza isiseko seseshini ezininzi zokuphilisa ezikhokelwayo kwaye zinokwenza iintshukumo ezinamandla ezihambelana nezandi zendalo zomzimba. Nokuba ungumntu oqalayo okanye iGcisa elinamava, ukufikelela kuzo zombini izixhobo zesandi zanamhlanje kunye nezakudala kuya kukuvumela ukuba wenze ngokunzulu. amava okuphilisa enguquko kuwe nakwabanye.

IsiXhobo esiSisiseko sokuPhilisa iZandi

Qalisa ukuphilisa ayifuni kuseta oluntsonkothileyo – uzakufuna nje ezimbalwa izixhobo ezibalulekileyo ukuqalisa umsebenzi wakho. Xa ukhetha eyakho izixhobo zonyango lwesandi, Jongisisa i izixhobo ezahlukeneyo ovelisa iithowuni ezicacileyo, ezivakalayo kwaye inokufakwa ngokulula kwiiseshoni zakho zokuphilisa. Izixhobo zemveli zokunyanga isandi ezifana nezitya zokucula, iifolokhwe zokulungisa, kunye namagubu zenza isiseko sezixhobo zokusebenza ezininzi zabasebenzi.

Uya kufuna ukutyala imali kwiziqwenga ezikumgangatho ophezulu oziva ukhululekile ezandleni zakho kwaye uvelise ukungcangcazela okuzinzileyo onokuthi uve kwaye uzive. Cinga ngokuqala ngo a Isitya sokucula saseTibetan eyenziwe nge-alloy yentsimbi esixhenxe, enikezela ezityebileyo overtones kunye ne-resonance enamandla. Njengoko uphuhlisa ukuziqhelanisa kwakho, unokwandisa ngokuthe ngcembe ingqokelela yakho yezixhobo.

• Khetha izixhobo ezikutsalela ngaphakathi kwaye uzive uhambelana namandla akho
• Qinisekisa ukuba izixhobo zakho zibandakanya izixhobo zokubethelwa kunye nethoni ezinzileyo kwizicelo ezahlukeneyo zokuphilisa
• Tyala kwindawo efanelekileyo yokugcina kunye neemeko zokuphatha ukugcina imfezeko yezixhobo zakho kunye nomgangatho wethoni

Xa ukhathalelwe ngokufanelekileyo, ezi zixhobo zokuphilisa ezivakalayo ziya kusebenza njengamaqabane athembekileyo kuhambo lwakho lonyango, kukunceda wenze amava enguqu kuwe nakwabanye.

Izixhobo Zokwenza Isandi Esingcwele

Izixhobo zokwenza izandi ezingcwele zithwala intsingiselo enzulu yembali kunye neyomoya kwiinkcubeko zehlabathi jikelele. Uya kufumana ezi zixhobo zisetyenziselwa ukucamngca, iiseshini zonyango, kunye nemisitho yokuphilisa apho ukungcangcazela kwabo okukhethekileyo kunceda ukubuyisela ibhalansi engqondweni nasemzimbeni wakho. Xa usebenza ngezixhobo ezifana nezitya zokucula kunye neefolokhwe zokulungisa, ucofa kubulumko bakudala obuye basulungekiswa kwiinkulungwane zokuziqhelanisa.

Ezi zixhobo zingcwele zisebenza ngeefrikhwensi ezithile ezisebenzisana nemimandla yamandla omzimba wakho. Uyakuqaphela ukuba izitya zokucula zenza iithowuni ezityebileyo, ezinomaleko ezinokuhlala imizuzu eliqela, ngelixa iifolokhwe zokulungisa zizisa ngokuthe ngqo, iifrikhwensi ezijoliswe kuzo ngeenjongo ezithile zokuphilisa. Xa ukhetha izixhobo zakho, kubalulekile ukuthemba intuition yakho-uya kuhlala uziva utsalelekile kwizixhobo ezithile ezinxulumene nohambo lwakho lokuphilisa. Khumbula ukuba isixhobo ngasinye siphethe iipropathi zaso ezizodwa zokuphilisa, kwaye unokudibanisa izixhobo ezahlukeneyo ukudala amava anamandla okuphilisa.

Ukulungiselela iNdawo yakho eNgcwele

Ukudala indawo efanelekileyo yokuphilisa isandi kuqala ngokulungiselela a indawo ezolileyo nenomtsalane. Uya kufuna ukuseka umoya onenjongo oxhasa wakho amasiko angcwele kunye nohambo lokuphilisa. Coca indawo yayo nayiphi na i-clutter, kwaye ucinge ngokubandakanya izinto ezibandakanya iimvakalelo zakho, ezifana nokukhanya okuthambileyo, i-cushions ekhululekile, kunye nezixhobo zendalo ezikunceda ukubeka amandla akho.

Ngaphambi kokuba uqale iseshoni yakho yokuphulukisa isandi, thatha ixesha lokuba hlambulula kwaye uhlambulule indawo yakho. Ungasebenzisa iindlela zemveli ezifana ne-sage smudging okanye i-palo santo, okanye uvule iifestile ukuze uvumele umoya omtsha ukuba ujikeleze. Seta eyakho izixhobo zesandi ngengqondo, uqinisekisa ukuba bafikeleleka ngokulula kwaye bacwangciswe ngendlela equkuqelayo ngeentshukumo zakho.

• Hlonipha indawo yakho ngokususa izihlangu kunye nezixhobo zombane, wenze umqobo phakathi kwelizwe langaphandle kunye nengcwele yakho engcwele.
• Qhagamshelana nezalathiso zekhadinali ngokubeka izinto ezinentsingiselo okanye iikristale kwindawo nganye yekhampasi.
• Misela injongo ecacileyo yokuziqhelanisa ngokuyibhala phantsi okanye uyithethe ngokuvakalayo ngaphambi kokuba uqale uhambo lwakho oluvakalayo

IiTeknikhi zokucamngca zokuPhilisa ngeZandi

Ukucamngca okuphilisayo okuvakalayo kudibanisa iindlela ezimbini ezinamandla ngokusetyenziswa kwe izitya ezikhanyayo kunye nokuphefumla okunenjongo ukukunceda ufezekise iimeko ezinzulu zokuphumla kunye nokwazisa. Uya kufumanisa ukuba njani izitya zokucula yenza ii-vibrations ezihambelana nezakhelo zendalo zomzimba wakho, ukukhuthaza ukuphiliswa kunye nokulinganisela njengoko ugxininisa kwiithoni zabo ezicocekileyo nezizinzileyo. Ngokusebenzisa iindlela zokuphefumla ithoni, uya kufunda ukulungelelanisa impefumlo yakho kunye nezandi ezithile zesandi, udala unxibelelwano oluhambelanayo phakathi komzimba wakho kunye ukungcangcazela okuphilisayo ngeenxa zonke kuwe.

Resonant Bowl Sound Therapy

Ngoqheliselo lwamandulo lwe unyango isitya resonant, uya kufumanisa ukuba izitya zokucula zivelisa njani ukungcangcazela okuhambelanayo ezichaphazela ngokunzulu ingqondo nomzimba wakho. Xa usiva ezi zixhobo zingcwele, amaza azo ajikelezayo ahamba kubomi bakho bonke, esenza amaza okuphumla ancedayo. ukukhulula uxinzelelo kwaye ukukhuthaza ukuphilisa. I-harmonic vibrations eyenziwa zezi zitya zisebenza ngokuhambelana kunye nezakhelo zendalo zomzimba wakho, zinceda ukubuyisela ukulinganisela kunye nokulungelelaniswa.

Njengoko usenza unyango lwesitya, uya kuqaphela indlela amaza omsindo enza ngayo i-cocoon amandla oxolo abakujikelezile, ukuvumela ukucamngca nzulu kunye nokunciphisa uxinzelelo. Iithowuni ezinyulu zesitya zinceda ukuzolisa ingqondo yakho ngelixa ukungcangcazela kwazo kuphulula iiseli zakho kwinqanaba lemolekyuli, zikhuthaza impilo yomzimba kunye neemvakalelo.

• Isitya ngasinye sivelisa iifrikhwensi ezizodwa ezihambelana namaziko ahlukeneyo amandla emzimbeni wakho
• Ukudibanisa izitya ezininzi kudala i-harmonics eyinkimbinkimbi eyenza amava okuphilisa
• Amaza omsindo aphuma ezityeni anceda ukulungelelanisa amaza obuchopho bakho ukuze ufikelele iimeko ezinzulu zokucamngca

Ezi zixhobo zinamandla ziye zamelana novavanyo lwexesha, zinika indlela enzulu eya uxolo lwangaphakathi kunye nokuvisisana kweselula.

Iindlela zokuphefumla ngethoni

Nakuba izitya ezikhanyayo unikezela ngeentshukumo zokuphilisa zangaphandle, iindlela zokuphefumla ithoni kukubeka kulawulo oluthe ngqo lohambo lwakho lokuphilisa isandi. Ngokusebenzisa ukuphefumla ngesingqisho kunye nokuphefumla kwetoni, uya kufumanisa indlela yokuyila amaza okuphilisa usebenzisa ilizwi lakho, ukuguqula umphefumlo wakho ube sisixhobo esinamandla sokuphumla kunye nokulinganisela kwangaphakathi.

Uya kuqala ngokuseka ipateni yokuphefumla ezinzileyo, utsala umoya ngokunzulu kwi-diaphragm yakho ngelixa ubala ukuya kwisine. Njengoko ukhupha umoya, uya kuvelisa iithowuni ezithile, njengokuthi “om,” “ah,” okanye “mm,” evumela ukungcangcazela kushukume esifubeni nasentloko. Ezi zihlandlo ziyanceda ukukhulula uxinzelelo, ukunciphisa uxinzelelo, kunye nokukhuthaza impilo-ntle ngokweemvakalelo. Xa uziqhelanisa nokuphefumla ngetoni rhoqo, uya kuqaphela indlela izandi ezahlukeneyo ezichaphazela ngayo iindawo ezahlukeneyo zomzimba wakho nengqondo.

Ukuphucula ukuziqhelanisa kwakho, unokudibanisa ukuphefumla kwetoni kunye nentshukumo ethambileyo okanye ubuchule bokubonwayo. Gxininisa ekugcineni ungaguquguquki ulawulo lokuphefumla ngelixa uzama ngamanqanaba epitch ahlukeneyo kunye nobude bexesha. Kungekudala uya kuphuhlisa ukuqonda okucacileyo ukuba zeziphi iithowuni ezikunceda kakhulu kwiimeko ezahlukeneyo, nokuba ufuna amandla, ukuzola, okanye ukukhululeka ngokweemvakalelo.

Ukumanyanisa iiNdlela zokuSebenza ezandisiweyo zemihla ngemihla

ukwenza ukuphilisa inxalenye eqhelekileyo yakho indlela yemihla ngemihla ayifuni izixhobo ezintsonkothileyo okanye iiseshini ezinde. Unokudibanisa izenzo ezivakalayo ngokusebenzisa iziqinisekiso ezilula zemihla ngemihla, uthetha ngeenjongo ngexesha lakho isithethe sasekuseni, okanye ngokugcina a ukujongwa okuvakalayo ziqhelanise apho urekhoda khona ilizwi lakho kwaye ujonge iipateni zalo. Xa uzibophelela nokuba yimizuzu emihlanu umsebenzi wesandi esinengqondo yonke imihla, uya kuqalisa ukuqaphela utshintsho olufihlakeleyo lwakho intlalontle ngokwasemoyeni nasemzimbeni.

Qala ngokukhetha amaxesha athile ngexesha lakho losuku xa kunokwenzeka ukuba ugcine uhambelana nokuziqhelanisa. Usenokuqhagamshela la maxesha kwimikhwa esele ikho, uyenze ukuba izinze ngakumbi kwaye ibe yendalo kwindlela yakho yokuphila.

• Qala intsasa yakho ngokuphefumla okunzulu okuthathu ngelixa ubeka iinjongo zakho zosuku
• Yenza ukusetwa kwakhona kwasemini ngokuchitha imizuzu emibini utoniza izandi zezikhamiso (ah, ee, oh) ngexesha lakho lesidlo sasemini.
• Qeda urhatya lwakho ngezandi ezithambileyo zokucoca umqala zilandelwa yimibulelo ehlebezayo

Khumbula ukwenza ezi zenzo ngomonde kunye nomdla, uvumela ubudlelwane bakho kunye nokuphilisa okuvakalayo ukuba kuvele ngokwemvelo ekuhambeni kwexesha.

Ukufumana isiKhokelo sakho sokuPhilisa isandi

Isikhokelo sokuphilisa isandi esinobuchule sinokuluguqula uhambo lwakho ukusuka kuqheliselo olulodwa ukuya ekukhuleni okunzulu. Xa sele ulungele ukuphonononga izandi zobuqu nzulu ngakumbi, ukufumana umcebisi ofanelekileyo kubalulekile ekuvezeni amandla akho apheleleyo. Isikhokelo sakho kufuneka siqonde iindlela zokuphilisa zemveli kunye nezangoku ngelixa usenza indawo ekhuselekileyo yokuhlola kwakho.

Uya kwazi ukuba ufumene izikhokelo ezichanekileyo xa zingabonisi nje ubuchule kodwa zinxibelelana nohambo lwakho lobuqu. Ungalibazisi ukwenza ishedyuli yokubonisana nabasebenzi abaninzi, njengoko oku kuya kukunceda ubone eyona nto ihambelana neemfuno zakho. Cinga ngendlela abadibanisa ngayo iindlela ezahlukeneyo, ukukwazi kwabo ukuchaza iikhonsepthi ezinzima ngokucacileyo, kunye nokuzinikela kwabo ekukhuleni kwakho. Khumbula, isikhokelo esifanelekileyo siya kukuxhobisa ukuba uphuhlise ubudlelwane bakho ngokuphiliswa okuvakalayo ngelixa unikezela ngenkxaso kunye nesikhokelo esiyimfuneko.

isiphelo

Uya kuyifumana loo nto ukuphiliswa okuvakalayo okukhokelwayo inikeza indlela enamandla yokuya inguqu yangaphakathi, kanye ngendlela oomatiloshe bamandulo ababelandela ngayo iinkwenkwezi xa behamba kwiilwandlekazi ezinkulu. Ngokubandakanya ezi ziqhelo ezingaphelelwa lixesha kwimisebenzi yakho yemihla ngemihla, udala indawo ukuphiliswa okunzulu noxolo. Nokuba usebenza nengcali enobuchule okanye uphuhlisa eyakho indlela yokuphilisa isandi, uqala uhambo oluya kuhambelana nzulu nomzimba wakho, ingqondo kunye nomoya.