intshayelelo
I-Tai Chi Gong yinkqubo yamandulo yaseTshayina ekhuthaza impilo kunye nentlalontle ngokunyakaza okunengqondo kunye nokucamngca. Ukushukuma kwalo mkhuba kuye kwagutyungelwa yimfihlelo kangangeenkulungwane, kodwa amandla obuchule bawo asetyenziselwe ukunceda ukukhuthaza ukukhululeka koxinzelelo, ukulinganisela kunye namandla. Kweli nqaku, siza kutyhila iimfihlakalo ze-Tai Chi Gong, siphonononge imvelaphi yayo yakudala, siphonononge izibonelelo ezininzi zokuziqhelanisa, kwaye sifunde ukuba ungaqala njani ukuqonda iintshukumo zayo. Qhubeka ufunda ukuze ujonge nzulu kulo msebenzi unika umdla.
Ukutyhila iiMfihlakalo zeTai Chi Gong
Tai Chi Gong sisenzo samandulo samaTshayina esifumana ukuthandwa kwiminyaka yakutshanje. Idibanisa imigaqo ye-qigong, i-yoga, kunye ne-karate ukukhuthaza indlela enengqondo yokuphila. Esi senzo sisebenzisa iintshukumo ezicothayo, ezicamngcayo ukunceda abo basebenza nabo ukuba bafake iimvakalelo zabo ngaphakathi kwaye baphuhlise imvakalelo enkulu yendawo yabo. Esi senzo sineenzuzo ezininzi kwaye sinokuzisa ulungelelwaniso kubomi babasebenzi baso.
Ukuphonononga imvelaphi yamandulo yeTai Chi Gong
I-Tai Chi Gong inembali ende ngokumangalisayo. Isusela emva kumawaka eminyaka, kunye nokukhankanywa kwangaphambili kwenkqubo kuncwadi olusuka kwiNgoma yoBukhosi ngo-960 CE. Ukususela ngoko, iye yadluliselwa kwizizukulwana ngezizukulwana. Isetyenziswe eTshayina kangangeenkulungwane njengendlela yonyango, ukonyusa impilo yomzimba kunye nengqondo. Namhlanje, isenziwa kwihlabathi jikelele ngenxa yeempawu zayo zokuzola kunye nezonyango.
Iinzuzo zokuziqhelanisa neTai Chi Gong
I-Tai Chi Gong sisenzo esinamandla amangalisayo sokukhuthaza impilo-ntle ngokwasemzimbeni, ngokwengqondo nangokomoya. Nazi ezinye zeenzuzo ezininzi ezinokuziswa lo mkhuba:
- Kuyanceda ukunciphisa uxinzelelo kunye nokuxhalaba.
- Inokuphucula ukuma kunye nokulinganisela.
- Yongeza amajoni omzimba.
- Yandisa ukuguquguquka kunye namandla.
- Iphucula ukucaca kwengqondo kunye nokugxila.
- Inokunceda ukunciphisa umngcipheko wezifo ezithile ezingapheliyo.
Ukufunda indlela yokuPhatha iiNtshukumo zeTai Chi Gong
Ukufunda indlela yokuziqhelanisa neTai Chi Gong kunokuba nzima. Kodwa ngokuqhekeza iintshukumo zibe ngamacandelo, ukufunda iziseko zeTai Chi kunokunqotshwa ngokulula. Qala ngokukhululeka kunye neentshukumo ezisisiseko kunye nemigaqo ye-Tai Chi. Emva koko, njengoko uqhubela phambili, ungaqhubela phambili kwiintshukumo ezinzima kunye nokutshintsha. Unokujoyina iklasi ukuze ukhokelwe kolu qheliselo kwaye ufumane impendulo yobuqu evela kwinkosi.
Ukubophelela amandla eTai Chi Gong
Xa uziqhelanisa rhoqo, i-Tai Chi Gong inokuba sisixhobo esinamandla kakhulu sokukunceda uphuhlise izakhono zomzimba nezengqondo. Inokuzisa ulungelelwano ebomini bakho kwaye ikuncede uhlale uhambelana neemvakalelo zakho kunye nokusingqongileyo. Kwakhona kuyindlela emangalisayo yokudibanisa nendalo, njengoko iintshukumo zeTai Chi Gong zihlala ziqhutyelwa ngaphandle kwiindawo ezintle, ezithandekayo. Ngokuziqhelanisa, unokufunda ukucima ingqondo yakho kwaye uvumele umzimba wakho ukuba ulawule.
Ukuxabisa uMlingo weTai Chi Gong
Amandla e-Tai Chi Gong avela ekuqondeni indlela yokuhamba kunye nokuhamba kwendalo. Luqheliselo olufuna ukuzisa uxolo nemvisiswano engqondweni nasemzimbeni wakho. Ngokuziqhelanisa rhoqo, unokuziva uqhagamshelo olunzulu kuwe nakwiplanethi ekungqongileyo. Fumana umlingo wolu qheliselo lwakudala kwaye ubone izibonelelo ezinokuzisa ebomini bakho.
isiphelo
I-Tai Chi Gong yinkqubo yakudala yaseTshayina enokuzisa izibonelelo ezininzi zempilo kunye nengqondo. Ngokuvula iimfihlakalo zalo mkhuba, unokuqalisa ukuvuna imivuzo yamandla ayo. Ingaba usaqala okanye sele uyazi kakuhle kwi-Tai Chi Gong, khumbula ukuqhelisela ngengqondo kunye nokuxabisa imvelaphi yayo yamandulo. Ngoqheliselo olungaguqukiyo, unokufunda ukusebenzisa amandla oqheliselo kwaye uvule intliziyo nengqondo yakho kubuhle beentshukumo zayo.
